{"product_id":"bom-petisco-atum-em-oleo-vegetal-120g-portuguese-tuna-in-vegetable-oil","title":"Bom Petisco Atum em Óleo Vegetal 120g | Portuguese Tuna","description":"\u003ch2 id=\"portuguese-tuna-in-vegetable-oil--ready-to-eat\"\u003ePortuguese Tuna in Vegetable Oil – Ready to Eat\u003c\/h2\u003e\n\u003cp\u003eBom Petisco's \u003cstrong\u003eAtum em Óleo Vegetal\u003c\/strong\u003e brings authentic Portuguese tuna straight to your table. Packed in 120g of pure quality, this canned tuna delivers 23g of protein per 100g with minimal processing. Open the can and enjoy it immediately—no cooking required. Whether you're building a quick lunch or preparing traditional Portuguese dishes, this versatile staple deserves a spot in your pantry.\u003c\/p\u003e\n\u003ch2 id=\"why-youll-love-this\"\u003eWhy You'll Love This\u003c\/h2\u003e\n\u003cp\u003e✨ \u003cstrong\u003eHigh-Protein Powerhouse\u003c\/strong\u003e — 23g of protein per 100g keeps you satisfied and energized throughout the day.\u003c\/p\u003e\n\u003cp\u003e🐟 \u003cstrong\u003eAuthentic Portuguese Quality\u003c\/strong\u003e — Made in Portugal with premium tuna packed in vegetable oil for genuine flavor and texture.\u003c\/p\u003e\n\u003cp\u003e⏱️ \u003cstrong\u003eReady to Eat Instantly\u003c\/strong\u003e — Open, drain if desired, and enjoy straight from the can or mix into your favorite recipes.\u003c\/p\u003e\n\u003cp\u003e🍽️ \u003cstrong\u003eIncredibly Versatile\u003c\/strong\u003e — Perfect for salads, sandwiches, rice dishes, traditional patties (pastéis de atum), or atop crackers with olive oil.\u003c\/p\u003e\n\u003cp\u003e🥗 \u003cstrong\u003eClean, Simple Ingredients\u003c\/strong\u003e — Just tuna, vegetable oil, and salt—nothing artificial or unnecessary.\u003c\/p\u003e\n\u003ch2 id=\"how-to-use--preparation\"\u003eHow to Use \/ Preparation\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFor Immediate Enjoyment:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eOpen the can.\u003c\/li\u003e\n\u003cli\u003eDrain excess oil if preferred (or keep it for added richness).\u003c\/li\u003e\n\u003cli\u003eServe on crackers, bread, or straight from the can.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eFor Tuna Salad:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eOpen can and drain oil.\u003c\/li\u003e\n\u003cli\u003eFlake tuna with a fork into a bowl.\u003c\/li\u003e\n\u003cli\u003eMix with boiled potatoes, onions, olives, and a drizzle of olive oil.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and black pepper to taste.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eFor Pastéis de Atum (Portuguese Tuna Patties):\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eFlake tuna from one can into a bowl.\u003c\/li\u003e\n\u003cli\u003eMix with mashed potato, one beaten egg, and fresh parsley.\u003c\/li\u003e\n\u003cli\u003eShape mixture into small patties.\u003c\/li\u003e\n\u003cli\u003eCoat with breadcrumbs.\u003c\/li\u003e\n\u003cli\u003eFry in vegetable oil until golden on both sides (about 3-4 minutes per side).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eFor Arroz de Atum (Tuna Rice):\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSauté diced onions and minced garlic in olive oil.\u003c\/li\u003e\n\u003cli\u003eAdd uncooked rice and stir for 1-2 minutes.\u003c\/li\u003e\n\u003cli\u003ePour in water or broth (2:1 ratio to rice).\u003c\/li\u003e\n\u003cli\u003eBring to a boil, then reduce heat and simmer covered for 15-18 minutes.\u003c\/li\u003e\n\u003cli\u003eFlake tuna into the rice and stir gently.\u003c\/li\u003e\n\u003cli\u003eCook for another 2-3 minutes until rice is tender.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 id=\"serving-suggestions\"\u003eServing Suggestions\u003c\/h2\u003e\n\u003cp\u003eMix flaked tuna with mayonnaise, diced onions, and fresh herbs for a classic sandwich filling that's ready in seconds. Scatter it over vibrant green salads alongside tomatoes, boiled eggs, and olives for a protein-rich lunch that rivals any restaurant bowl. Stir it into cooked rice, pasta, or warm potatoes for an instant one-dish meal that's both satisfying and authentic. For a taste of Portugal, prepare traditional \u003cstrong\u003epastéis de atum\u003c\/strong\u003e (tuna patties) or \u003cstrong\u003earroz de atum\u003c\/strong\u003e (tuna rice)—family recipes that have fed generations. Or simply place a small mound atop whole-grain crackers with a drizzle of \u003cstrong\u003e\u003ca href=\"https:\/\/www.desapega.nl\/products\/azeite-virgem-extra-esporao-750ml-premium-portuguese-extra-virgin-olive-oil\"\u003eAzeite Virgem Extra Esporão\u003c\/a\u003e\u003c\/strong\u003e and a crack of black pepper for an elegant appetizer.\u003c\/p\u003e\n\u003ch2 id=\"product-facts\"\u003eProduct Facts\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Tuna, vegetable oil (sunflower or soybean), salt. (Exact vegetable oil type may vary; consult packaging for confirmation.)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information (per 100g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy: 193 kcal \/ 807 kJ\u003c\/li\u003e\n\u003cli\u003eFat: 11g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat: 2g\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 0g\u003c\/li\u003e\n\u003cli\u003eSugars: 0g\u003c\/li\u003e\n\u003cli\u003eProtein: 23g\u003c\/li\u003e\n\u003cli\u003eSalt: 1g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eValues are typical for tuna in vegetable oil. Exact values may vary; refer to packaging for specific product data.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Contains fish (tuna). May contain traces of soy, depending on vegetable oil used. For specific allergen data, refer to manufacturer's packaging.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place. Once opened, transfer unused portions to an airtight container and refrigerate; consume within 24 hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e Portugal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 120g\u003c\/p\u003e\n","brand":"Desapega","offers":[{"title":"Default Title","offer_id":51674688160082,"sku":null,"price":2.05,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/4917\/7682\/files\/Bom-Petisco-Atum-Oleo-Vegetal-120Gr-Portugese-Product-Desapega.webp?v=1759765746","url":"https:\/\/www.desapega.nl\/en\/products\/bom-petisco-atum-em-oleo-vegetal-120g-portuguese-tuna-in-vegetable-oil","provider":"Desapega","version":"1.0","type":"link"}