{"product_id":"bom-petisco-atum-em-oleo-vegetal-385g-family-size-portuguese-tuna-in-vegetable-oil","title":"Bom Petisco Atum em Óleo Vegetal 385g | Portuguese Tuna","description":"\u003cp\u003eAuthentic Portuguese canned tuna packed in vegetable oil—pure protein and flavor in every flake. \u003cstrong\u003eBom Petisco\u003c\/strong\u003e brings generations of Portuguese fishing tradition straight to your table. Whether you're making a quick weeknight meal or a traditional family dish, this \u003cstrong\u003e385g family-size can\u003c\/strong\u003e delivers honest, satisfying tuna. Ready to eat cold, gently heated, or transformed into your favorite recipes.\u003c\/p\u003e\n\u003ch2 id=\"why-youll-love-this\"\u003eWhy You'll Love This\u003c\/h2\u003e\n\u003cp\u003e✨ \u003cstrong\u003eHigh-Quality Protein\u003c\/strong\u003e — 26g of protein per 100g makes this a nutritious staple for any meal or snack.\u003c\/p\u003e\n\u003cp\u003e🐟 \u003cstrong\u003eAuthentic Portuguese Origin\u003c\/strong\u003e — Sourced and prepared using time-honored Portuguese methods for genuine flavor and quality.\u003c\/p\u003e\n\u003cp\u003e🥫 \u003cstrong\u003eFamily-Size Value\u003c\/strong\u003e — The 385g can provides multiple servings, perfect for households that cook traditional meals regularly.\u003c\/p\u003e\n\u003cp\u003e⚡ \u003cstrong\u003eReady to Use\u003c\/strong\u003e — No prep required—open the can, drain if desired, and use immediately in salads, sandwiches, pasta, or rice dishes.\u003c\/p\u003e\n\u003cp\u003e🌿 \u003cstrong\u003eSimple, Clean Ingredients\u003c\/strong\u003e — Just tuna, vegetable oil, and salt—no unnecessary additives or fillers.\u003c\/p\u003e\n\u003ch2 id=\"how-to-use--preparation\"\u003eHow to Use \/ Preparation\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBasic Preparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eOpen the can and inspect the contents.\u003c\/li\u003e\n\u003cli\u003eDrain excess oil if desired (reserve oil for cooking if preferred).\u003c\/li\u003e\n\u003cli\u003eFlake the tuna gently with a fork.\u003c\/li\u003e\n\u003cli\u003eUse immediately or store in an airtight container in the refrigerator for up to 2 days after opening.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTuna Salad:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eDrain and flake approximately 200g of tuna into a bowl.\u003c\/li\u003e\n\u003cli\u003eMix with 3-4 tablespoons of mayonnaise, diced onions, chopped boiled eggs, and pickles.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste.\u003c\/li\u003e\n\u003cli\u003eServe on bread, crackers, or fresh greens.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePastéis de Atum (Portuguese Tuna Patties):\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eCombine drained tuna with 300g mashed potatoes and sautéed onions.\u003c\/li\u003e\n\u003cli\u003eStir in fresh chopped parsley and season with salt and pepper.\u003c\/li\u003e\n\u003cli\u003eShape mixture into 8-10 patties and coat lightly in breadcrumbs.\u003c\/li\u003e\n\u003cli\u003ePan-fry in vegetable oil over medium heat for 3-4 minutes per side until golden.\u003c\/li\u003e\n\u003cli\u003eDrain on paper towels and serve warm.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTuna Rice:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSauté diced onions and minced garlic in olive oil for 2 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd 2 cups cooked rice and stir to combine.\u003c\/li\u003e\n\u003cli\u003eFold in drained tuna gently, breaking into chunks.\u003c\/li\u003e\n\u003cli\u003eSeason with salt, pepper, and fresh herbs (parsley or cilantro).\u003c\/li\u003e\n\u003cli\u003eHeat through for 2-3 minutes and serve.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTuna Pasta:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eCook 400g pasta according to package directions and drain.\u003c\/li\u003e\n\u003cli\u003eIn a separate pan, warm \u003cstrong\u003e\u003ca href=\"https:\/\/www.desapega.nl\/products\/azeite-virgem-extra-esporao-750ml-premium-portuguese-extra-virgin-olive-oil\"\u003eEsporão Azeite Virgem Extra 750ml\u003c\/a\u003e\u003c\/strong\u003e with minced garlic.\u003c\/li\u003e\n\u003cli\u003eAdd canned tomato sauce (or use fresh tomatoes) and simmer for 5 minutes.\u003c\/li\u003e\n\u003cli\u003eFold in drained tuna and cooked pasta, tossing gently.\u003c\/li\u003e\n\u003cli\u003eGarnish with fresh herbs and grated cheese if desired.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 id=\"serving-suggestions\"\u003eServing Suggestions\u003c\/h2\u003e\n\u003cp\u003eMix flaked tuna with mayonnaise and fresh vegetables for sandwich or wrap fillings—a quick, protein-packed lunch that takes minutes to assemble. Toss into green salads or potato salads for added substance and authentic Portuguese flavor. Use as a filling for savory bakes, empadas (tuna pies), or hollowed tomatoes and peppers for an impressive dinner. Combine with cooked \u003cstrong\u003e\u003ca href=\"https:\/\/www.desapega.nl\/products\/cigala-arroz-agulha-langkorrelrijst-1kg-long-grain-rice\"\u003eCigala Arroz Agulha Langkorrelrijst 1kg\u003c\/a\u003e\u003c\/strong\u003e, pasta, or potatoes for effortless family meals that feel homemade and satisfying. Serve chilled as part of a traditional Portuguese tapas board alongside \u003cstrong\u003e\u003ca href=\"https:\/\/www.desapega.nl\/products\/cantoliva-azeitona-preta-inteira-210g-whole-black-olives\"\u003eCantoliva Azeitona Preta Inteira 210g\u003c\/a\u003e\u003c\/strong\u003e, crusty bread, and cheese for an authentic Mediterranean spread.\u003c\/p\u003e\n\u003ch2 id=\"product-facts\"\u003eProduct Facts\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Tuna, vegetable oil (sunflower oil), salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information (per 100g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEnergy: 195 kcal \/ 813 kJ\u003c\/li\u003e\n\u003cli\u003eFat: 10.0g\u003c\/li\u003e\n\u003cli\u003eSaturated Fat: 2.0g\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 0.5g\u003c\/li\u003e\n\u003cli\u003eSugars: 0.0g\u003c\/li\u003e\n\u003cli\u003eProtein: 26g\u003c\/li\u003e\n\u003cli\u003eSalt: 1.0g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eNutritional values may vary slightly by batch. For precise values, always refer to the manufacturer's label.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Information:\u003c\/strong\u003e Contains fish (tuna). May contain traces of other seafood due to processing environment. Always consult product packaging for complete cross-contamination warnings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep in a cool, dry place. Once opened, transfer unused portions to an airtight container and refrigerate for up to 2 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e Portugal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 385g\u003c\/p\u003e","brand":"Desapega","offers":[{"title":"Default Title","offer_id":51674914029906,"sku":null,"price":5.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0957\/4917\/7682\/files\/Bom-Petisco-Atum-Oleo-385g-Portugese-Product-Desapega.webp?v=1759766638","url":"https:\/\/www.desapega.nl\/en\/products\/bom-petisco-atum-em-oleo-vegetal-385g-family-size-portuguese-tuna-in-vegetable-oil","provider":"Desapega","version":"1.0","type":"link"}