Princes Sardientjes (Sprattus sprattus) - 110g | Baltic Sea Sardines

Princes Sardientjes in Sunflower Oil - 110g

These small, tender sardines are caught fresh in the pristine waters of the Baltic Sea and preserved in light sunflower oil. Princes Sardientjes offer the pure, delicate flavor of Sprattus sprattus—a prized small fish species known for its mild taste and tender texture. Ready to eat straight from the tin, these sardines are perfect for quick meals, Mediterranean-inspired dishes, or as a protein-rich snack.

Why You'll Love This

🐟 Wild-Caught Baltic Sea Quality — Authentic Sprattus sprattus from sustainable fishing grounds, delivering pure ocean flavor

✨ Light & Versatile — Preserved in sunflower oil for a mild taste that complements salads, sandwiches, and pasta dishes

💪 Protein-Packed Nutrition — 17g of protein per 100g with heart-healthy omega-3 fatty acids

⚡ Ready to Enjoy — Pre-cooked and ready to eat—just drain and serve for instant convenience

🌍 Trusted Brand — Princes has been delivering quality seafood for generations

How to Use

1. Open the tin and drain the sunflower oil (save it for salad dressings if desired)
2. Serve directly on crackers, toast, or Cuetara Maria Biscuits for a savory snack
3. Add to salads by flaking the sardines over mixed greens with lemon juice and olive oil
4. Mix into pasta with garlic, cherry tomatoes, and fresh herbs for a quick Mediterranean meal
5. Layer on sandwiches with lettuce, tomato, and a squeeze of lemon

Serving Suggestions

These delicate sardines shine in simple preparations. Serve them on toasted bread with a drizzle of lemon and a sprinkle of Sal Grosso Marinho for a classic Portuguese-style appetizer. They pair beautifully with fresh vegetables, leafy salads, or as part of a tapas spread. For variety, try them alongside Ramirez Sardinhas Portuguesas em Tomate com Piripiri to create a diverse seafood platter. Season with Up Sal de Mesa and black pepper to taste.

Product Facts

Ingredients: Sardines (Sprattus sprattus)* (FISH), sunflower oil, salt. *Caught in the Baltic Sea

Nutritional Information (per 100g):

• Energy: 881 kJ / 212 kcal
• Fat: 16g
• Saturated Fat: 3.3g
• Carbohydrates: 0.5g
• Sugars: 0.5g
• Protein: 17g
• Salt: 0.92g

Allergen Information: Contains fish

Storage: Store in a cool, dry place. Once opened, transfer to a non-metallic container, refrigerate, and consume within 2 days.

Origin: Caught in the Baltic Sea

Net Weight: 110g