Bom Petisco Atum em Óleo Vegetal 120g | Portuguese Tuna

Portuguese Tuna in Vegetable Oil – Ready to Eat

Bom Petisco's Atum em Óleo Vegetal brings authentic Portuguese tuna straight to your table. Packed in 120g of pure quality, this canned tuna delivers 23g of protein per 100g with minimal processing. Open the can and enjoy it immediately—no cooking required. Whether you're building a quick lunch or preparing traditional Portuguese dishes, this versatile staple deserves a spot in your pantry.

Why You'll Love This

✨ High-Protein Powerhouse — 23g of protein per 100g keeps you satisfied and energized throughout the day.

🐟 Authentic Portuguese Quality — Made in Portugal with premium tuna packed in vegetable oil for genuine flavor and texture.

⏱️ Ready to Eat Instantly — Open, drain if desired, and enjoy straight from the can or mix into your favorite recipes.

🍽️ Incredibly Versatile — Perfect for salads, sandwiches, rice dishes, traditional patties (pastéis de atum), or atop crackers with olive oil.

🥗 Clean, Simple Ingredients — Just tuna, vegetable oil, and salt—nothing artificial or unnecessary.

How to Use / Preparation

For Immediate Enjoyment:

1. Open the can.
2. Drain excess oil if preferred (or keep it for added richness).
3. Serve on crackers, bread, or straight from the can.

For Tuna Salad:

1. Open can and drain oil.
2. Flake tuna with a fork into a bowl.
3. Mix with boiled potatoes, onions, olives, and a drizzle of olive oil.
4. Season with salt and black pepper to taste.

For Pastéis de Atum (Portuguese Tuna Patties):

1. Flake tuna from one can into a bowl.
2. Mix with mashed potato, one beaten egg, and fresh parsley.
3. Shape mixture into small patties.
4. Coat with breadcrumbs.
5. Fry in vegetable oil until golden on both sides (about 3-4 minutes per side).

For Arroz de Atum (Tuna Rice):

1. Sauté diced onions and minced garlic in olive oil.
2. Add uncooked rice and stir for 1-2 minutes.
3. Pour in water or broth (2:1 ratio to rice).
4. Bring to a boil, then reduce heat and simmer covered for 15-18 minutes.
5. Flake tuna into the rice and stir gently.
6. Cook for another 2-3 minutes until rice is tender.

Serving Suggestions

Mix flaked tuna with mayonnaise, diced onions, and fresh herbs for a classic sandwich filling that's ready in seconds. Scatter it over vibrant green salads alongside tomatoes, boiled eggs, and olives for a protein-rich lunch that rivals any restaurant bowl. Stir it into cooked rice, pasta, or warm potatoes for an instant one-dish meal that's both satisfying and authentic. For a taste of Portugal, prepare traditional pastéis de atum (tuna patties) or arroz de atum (tuna rice)—family recipes that have fed generations. Or simply place a small mound atop whole-grain crackers with a drizzle of Azeite Virgem Extra Esporão and a crack of black pepper for an elegant appetizer.

Product Facts

Ingredients: Tuna, vegetable oil (sunflower or soybean), salt. (Exact vegetable oil type may vary; consult packaging for confirmation.)

Nutritional Information (per 100g):

• Energy: 193 kcal / 807 kJ
• Fat: 11g
• Saturated Fat: 2g
• Carbohydrates: 0g
• Sugars: 0g
• Protein: 23g
• Salt: 1g

Values are typical for tuna in vegetable oil. Exact values may vary; refer to packaging for specific product data.

Allergen Information: Contains fish (tuna). May contain traces of soy, depending on vegetable oil used. For specific allergen data, refer to manufacturer's packaging.

Storage: Store in a cool, dry place. Once opened, transfer unused portions to an airtight container and refrigerate; consume within 24 hours.

Origin: Portugal

Net Weight: 120g