Rio Mare Tonijn in Olijfolie (Tuna in Olive Oil) - 160g | Pole & Line

Rio Mare Tonijn in Olijfolie - Pole & Line Caught

Rio Mare brings you premium skipjack tuna preserved in rich olive oil, caught using the traditional pole and line fishing method. This 160g can delivers tender, flaky tuna with authentic Mediterranean flavor. Perfect for quick meals, salads, or Portuguese-inspired dishes, this sustainably caught tuna offers pure protein with no carbohydrates.

Why You'll Love This

🐟 Pole & Line Caught — Sustainably fished skipjack tuna (Katsuwonus pelamis) respects ocean ecosystems

🫒 Premium Olive Oil — Preserved in quality olive oil that enhances the natural flavor and adds healthy fats

💪 Pure Protein Source — 17g protein per 100g with zero carbohydrates, ideal for high-protein diets

⚡ Ready in Seconds — No cooking required, just drain and serve for instant meals

🇮🇹 Italian Quality — Rio Mare's trusted brand delivers consistent quality and authentic taste  

How to Use

1. Open the can and drain the olive oil (save it for dressings if desired)
2. Flake the tuna gently with a fork to separate the chunks
3. Use immediately in your recipe or serve as is
4. Store leftovers in an airtight container in the refrigerator for up to 2 days

Serving Suggestions

This versatile tuna works beautifully in Portuguese classics like pataniscas de atum or spread on crusty bread with Mimosa Manteiga com Sal for a quick snack. Mix with Mimosa Natas Cremosas and pasta for a creamy tuna dish. Layer it in salads, stuff into tomatoes, or create a traditional Portuguese salada de atum with chickpeas and onions. The rich olive oil makes it perfect for Mediterranean-style preparations where the tuna flavor shines through.

Product Facts

Ingredients: Skipjack tuna (Katsuwonus pelamis), olive oil, salt

Nutritional Information (per 100g):

• Energy: 410 kcal / 1695 kJ
• Fat: 38g
• Saturated Fat: 6.2g
• Carbohydrates: 0g
• Sugars: 0g
• Protein: 17g
• Salt: 1.3g

Allergen Information: Contains fish (tuna)

Storage: Store in a cool, dry place. Once opened, transfer to an airtight container and refrigerate. Consume within 2 days.

Origin: Italy

Net Weight: 160g