Bom Petisco Atum em Óleo Vegetal 385g | Portuguese Tuna

Authentic Portuguese canned tuna packed in vegetable oil—pure protein and flavor in every flake. Bom Petisco brings generations of Portuguese fishing tradition straight to your table. Whether you're making a quick weeknight meal or a traditional family dish, this 385g family-size can delivers honest, satisfying tuna. Ready to eat cold, gently heated, or transformed into your favorite recipes.

Why You'll Love This

✨ High-Quality Protein — 26g of protein per 100g makes this a nutritious staple for any meal or snack.

🐟 Authentic Portuguese Origin — Sourced and prepared using time-honored Portuguese methods for genuine flavor and quality.

🥫 Family-Size Value — The 385g can provides multiple servings, perfect for households that cook traditional meals regularly.

⚡ Ready to Use — No prep required—open the can, drain if desired, and use immediately in salads, sandwiches, pasta, or rice dishes.

🌿 Simple, Clean Ingredients — Just tuna, vegetable oil, and salt—no unnecessary additives or fillers.

How to Use / Preparation

Basic Preparation:

1. Open the can and inspect the contents.
2. Drain excess oil if desired (reserve oil for cooking if preferred).
3. Flake the tuna gently with a fork.
4. Use immediately or store in an airtight container in the refrigerator for up to 2 days after opening.

Tuna Salad:

1. Drain and flake approximately 200g of tuna into a bowl.
2. Mix with 3-4 tablespoons of mayonnaise, diced onions, chopped boiled eggs, and pickles.
3. Season with salt and pepper to taste.
4. Serve on bread, crackers, or fresh greens.

Pastéis de Atum (Portuguese Tuna Patties):

1. Combine drained tuna with 300g mashed potatoes and sautéed onions.
2. Stir in fresh chopped parsley and season with salt and pepper.
3. Shape mixture into 8-10 patties and coat lightly in breadcrumbs.
4. Pan-fry in vegetable oil over medium heat for 3-4 minutes per side until golden.
5. Drain on paper towels and serve warm.

Tuna Rice:

1. Sauté diced onions and minced garlic in olive oil for 2 minutes.
2. Add 2 cups cooked rice and stir to combine.
3. Fold in drained tuna gently, breaking into chunks.
4. Season with salt, pepper, and fresh herbs (parsley or cilantro).
5. Heat through for 2-3 minutes and serve.

Tuna Pasta:

1. Cook 400g pasta according to package directions and drain.
2. In a separate pan, warm Esporão Azeite Virgem Extra 750ml with minced garlic.
3. Add canned tomato sauce (or use fresh tomatoes) and simmer for 5 minutes.
4. Fold in drained tuna and cooked pasta, tossing gently.
5. Garnish with fresh herbs and grated cheese if desired.

Serving Suggestions

Mix flaked tuna with mayonnaise and fresh vegetables for sandwich or wrap fillings—a quick, protein-packed lunch that takes minutes to assemble. Toss into green salads or potato salads for added substance and authentic Portuguese flavor. Use as a filling for savory bakes, empadas (tuna pies), or hollowed tomatoes and peppers for an impressive dinner. Combine with cooked Cigala Arroz Agulha Langkorrelrijst 1kg, pasta, or potatoes for effortless family meals that feel homemade and satisfying. Serve chilled as part of a traditional Portuguese tapas board alongside Cantoliva Azeitona Preta Inteira 210g, crusty bread, and cheese for an authentic Mediterranean spread.

Product Facts

Ingredients: Tuna, vegetable oil (sunflower oil), salt.

Nutritional Information (per 100g):

• Energy: 195 kcal / 813 kJ
• Fat: 10.0g
• Saturated Fat: 2.0g
• Carbohydrates: 0.5g
• Sugars: 0.0g
• Protein: 26g
• Salt: 1.0g

Nutritional values may vary slightly by batch. For precise values, always refer to the manufacturer's label.

Allergen Information: Contains fish (tuna). May contain traces of other seafood due to processing environment. Always consult product packaging for complete cross-contamination warnings.

Storage: Keep in a cool, dry place. Once opened, transfer unused portions to an airtight container and refrigerate for up to 2 days.

Origin: Portugal

Net Weight: 385g