Ramirez Sardine Fillets Extra Virgin Olive Oil 100g

Ramirez Sardine Fillets in Extra Virgin Olive Oil — Portuguese Conserva

These boneless, skinless sardine fillets are a Portuguese classic: premium fish packed in golden extra virgin olive oil, ready to eat straight from the tin. Each 100g can delivers authentic Atlantic sardines with a delicate texture and clean, briny flavor. No cooking required—just open and enjoy or use in your favorite dishes.

Why You'll Love This

✨ Boneless & Skinless — Pure, tender sardine fillets with zero prep work

🥫 Premium Extra Virgin Olive Oil — Authentic Portuguese conserva with quality oil you can use for dressing

🐟 Rich in Omega-3s — Approximately 3.3–4.7g per 100g for heart-healthy nutrition

⚡ High Protein, Low Carb — 18–23g protein with zero carbohydrates per serving

🇵🇹 Traditional Portuguese Quality — Ramirez's time-honored canning method preserves freshness and flavor

How to Use / Preparation

Ready to Eat:
Open the can and drain excess oil if desired. Serve fillets whole or flaked as desired. The oil makes an excellent dressing or cooking base.

For Salads:

1. Drain sardine fillets and flake gently with a fork
2. Toss with fresh greens, tomatoes, red onion, and boiled eggs
3. Drizzle with the reserved oil from the can and fresh lemon juice
4. Season with salt and cracked pepper

For Pasta:

1. Cook pasta until al dente
2. Add sardine fillets and their oil to the warm pasta
3. Toss gently with lemon zest, fresh parsley, and capers
4. Finish with a crack of black pepper

For Appetizers:

1. Place whole or flaked fillets on toasted bread, crackers, or crostini
2. Optionally garnish with fresh herbs, lemon wedge, or a sprinkle of paprika
3. Serve immediately as a Portuguese-style tapa

Serving Suggestions

Serve on Diatosta Mini Toasts with a drizzle of Esporão Premium Extra Virgin Olive Oil for an elegant appetizer. Flake into fresh green salads alongside boiled eggs, or mix into pasta with lemon zest and capers for a light Mediterranean dinner. The sardines pair beautifully with Cantoliva Whole Black Olives and roasted vegetables on a charcuterie board. For a traditional Portuguese meal, serve with boiled potatoes, steamed vegetables, and crusty bread—the oil in the tin is perfect for drizzling over everything.

Product Facts

Ingredients: Sardine fillets (fish) (minimum 70%), Extra Virgin Olive Oil, olives (approximately 2%), salt.

Nutritional Information (per 100g, drained weight):

• Energy: 1081 kJ / 260–273 kcal
• Fat: 19–22g
• Saturated Fat: 4.9–5.9g
• Carbohydrates: 0g
• Sugars: 0g
• Protein: 18–23g
• Salt: 0.49–0.93g
• Omega-3 Fatty Acids: approximately 3.3–4.7g

Allergen Information: Contains fish. No other major allergens according to manufacturer information.

Storage: Store in a cool, dry place. Once opened, transfer to an airtight container and refrigerate. Use within 2–3 days of opening.

Origin: Portugal

Net Weight: 100g (Drained Weight: approximately 70g)