Ramirez Sardinha Portuguesa em Óleo Vegetal 125g - Classic Portuguese Sardines in Vegetable Oil

Savor the traditional, clean flavor of Ramirez Sardinha Portuguesa em Óleo Vegetal. This 125g can features high-quality Portuguese sardines preserved in a neutral, light vegetable oil (typically sunflower or soy oil). Ramirez, one of the oldest producers of Portuguese conservas, ensures these tender sardines maintain their excellent texture and mild taste, making them a versatile and essential seafood staple for any pantry.

Nutritious, Convenient, and Authentic

These sardines are a core component of the Mediterranean diet, offering a superb source of protein and beneficial Omega-3 fatty acids. Preserved simply in vegetable oil, the natural flavor of the fish is highlighted, making them perfect for those who prefer a clean taste without strong seasoning. They are ready-to-eat straight from the can, providing a quick, nutritious meal or appetizer.

Ingredients and Allergen Information

• Ingredients: Sardines (fish), vegetable oil (sunflower or soy oil), and salt.
• Allergens: Contains Fish (Sardines). May contain derivatives of Soy (depending on the vegetable oil used).
• Storage: Store at ambient temperature. After opening, keep refrigerated in a suitable container and consume within one day.

Nutritional Information (Per 100g Drained Weight)

• Energy Value: 879 kJ / 212 kcal.
• Fat: 14 g (of which saturates: 3.3 g).
• Carbohydrates: 0 g (of which sugars: 0 g).
• Protein: 21 g.
• Salt: 1.0 g.

Serving Suggestions

Serve straight from the can over crusty bread or mini toasts for a simple Portuguese appetizer (petisco). Flake the sardines into a quick salad, mix into scrambled eggs, or incorporate into savory rice dishes for a quick, protein-rich meal.