La Comtesse Palomitos (Hearts of Palm) - 800g | Canned Vegetable

Tender Hearts of Palm Ready to Elevate Your Table

Discover the delicate, naturally tender hearts of palm from La Comtesse. These authentic South and Central American vegetables arrive ready to eat, offering restaurant-quality versatility for salads, appetizers, and gourmet dishes. With just 29 calories per 100g and zero saturated fat, they're the nutritious choice for health-conscious cooking.

Why You'll Love This

✨ Ready to Eat Straight from the Can — No cooking required. Simply drain, rinse if desired, and serve within minutes.

🥬 Naturally Low in Calories — Only 29 kcal per 100g makes this perfect for light meals and balanced diets.

🌾 Allergen-Friendly — Contains no major allergens, making it safe for most dietary restrictions.

🍴 Versatile Culinary Ingredient — Works beautifully in salads, pasta, risotto, antipasti platters, and even pizza toppings.

🌍 Authentic Origin — Sourced from South and Central America, where hearts of palm are a culinary staple.

How to Use

Basic Preparation:

1. Open the 800g can and carefully drain the liquid into a colander.
2. Rinse the hearts of palm under cold running water to reduce saltiness (optional).
3. Slice into rounds or lengthwise sticks, depending on your dish.
4. Use immediately or refrigerate in an airtight container for up to 3 days.

Classic Salad Method:

1. Drain and rinse hearts of palm as described above.
2. Slice into bite-sized rounds or quarter-inch sticks.
3. Combine with fresh tomatoes, avocado, crisp lettuce, and your favorite vinaigrette.
4. Toss gently and serve chilled.

Warm Preparation:

Hearts of palm can be gently warmed in a pan with olive oil and fresh herbs for 2-3 minutes. They're delicate, so avoid high heat.

Serving Suggestions

Pair these tender vegetables with Cantoliva Azeitona Verde Descarocada and Azeite Virgem Extra Esporão for an authentic Mediterranean appetizer. Create a light pasta dish by combining them with Milaneza Massa Esparguete Sem Gluten and olive oil. Serve on Diatosta crostini with fresh herbs, or layer into a seafood-forward dish alongside Bom Petisco Atum em Óleo Vegetal for a gourmet composed salad.

Product Facts

Ingredients: Hearts of palm, water, salt, citric acid (preservative).

Nutritional Information (per 100g):

• Energy: 29 kcal / 121 kJ
• Fat: 0.3g
• Saturated Fat: 0g
• Carbohydrates: 6g
• Sugars: 1.4g
• Protein: 2.0g
• Salt: 1.2g

Allergen Information: No major allergens. Always check packaging for cross-contamination warnings.

Storage: Keep in a cool, dry place before opening. Once opened, refrigerate in an airtight container for up to 3 days or transfer to a glass container with fresh water, changing water daily for extended freshness.

Origin: South and Central America (exact country available on packaging)

Net Weight: 800g (drained weight: 500g)